According to the APA, new reports about COVID-19 are becoming more widespread and are making some people anxious. Here are some tips to help you ma...

Importance of mental well being during the time of COVID-19 People asked to stay home due to illness, exposure or active community spread of COVID-19 wil...

Health care professionals experience stress during a crisis. When stress builds up it can cause: Burnout – feelings of extreme exhaustion and being over...

Setting a good example for your children by managing your stress through healthy lifestyle choices, such as eating healthy, exercising regularly, getting pl...

References: 1.https://www.ptsd.va.gov/covid/COVID_managing_stress.asp

Playing with friends: Heads Up! on Houseparty You may be familiar with Heads Up! ( the Ellen Degeneres-backed game that's kind of like a reverse char...

EdX Much has been made about Yale University's "Happiness" course, available to non-Yale students now for free. Once you learn about the ro...

Aaptiv It's a pocket-sized personal trainer that's all audio-based, so you won't need to pull out your phone to see what comes next -- just f...

Stop, Breathe & Think This meditation app, colored with cool blues and kind-eyed cartoon instructors, is designed to ease your mind the moment you op...

Project Foodie: Guided Cooking Amateur cooks of the world looking to broaden their culinary horizons, Project Foodie hears you, and it knows you're c...