Mental health during COVID-19 Pandemic

5 Tips to manage anxiety when watching coverage of COVID-19
According to the APA, new reports about COVID-19 are becoming more widespread and are making some people anxious. Here are some tips to help you ma...
Tue, 30 Jun, 2020 at 3:49 AM
Importance of mental well being during the time of COVID-19
Importance of mental well being during the time of COVID-19 People asked to stay home due to illness, exposure or active community spread of COVID-19 wil...
Thu, 23 Jul, 2020 at 8:01 AM
Techniques and Resources for Stress and Coping
Health care professionals experience stress during a crisis. When stress builds up it can cause: Burnout – feelings of extreme exhaustion and being over...
Tue, 30 Jun, 2020 at 3:55 AM
How to help children cope with stress
Setting a good example for your children by managing your stress through healthy lifestyle choices, such as eating healthy, exercising regularly, getting pl...
Tue, 30 Jun, 2020 at 3:58 AM
Managing Stress Handout
References: 1.https://www.ptsd.va.gov/covid/COVID_managing_stress.asp
Mon, 13 Apr, 2020 at 7:12 PM
Gaming apps
Playing with friends: Heads Up! on Houseparty You may be familiar with Heads Up! ( the Ellen Degeneres-backed game that's kind of like a reverse cha...
Thu, 23 Apr, 2020 at 9:18 AM
Learning apps
EdX Much has been made about Yale University's "Happiness" course, available to non-Yale students now for free. Once you learn about the r...
Thu, 23 Apr, 2020 at 9:14 AM
Work out apps
Aaptiv It's a pocket-sized personal trainer that's all audio-based, so you won't need to pull out your phone to see what comes next -- jus...
Thu, 23 Apr, 2020 at 9:04 AM
Chilling out and entertainment apps
Stop, Breathe & Think This meditation app, colored with cool blues and kind-eyed cartoon instructors, is designed to ease your mind the moment you op...
Tue, 30 Jun, 2020 at 3:47 AM
Cooking apps
Project Foodie: Guided Cooking Amateur cooks of the world looking to broaden their culinary horizons, Project Foodie hears you, and it knows you're ...
Thu, 23 Apr, 2020 at 9:06 AM