- Stop, Breathe & Think
This meditation app, colored with cool blues and kind-eyed cartoon instructors, is designed to ease your mind the moment you open it. You start by checking in and evaluating your physical and emotional state. The app scrambles those results and spits out activities -- guided breathing, brief meditations or, on occasion, a calming compilation of cat videos -- based on your self-eval. Those activities are categorized by feelings like compassion, grief, and equanimity, and they're short enough to hold your attention but substantial enough to stave off anxiety.