21 microdoses of Mindfulness

Day 1- How to take diaphragmatic breaths
Diaphragmatic breathing is done by the use of a muscle called the diaphragm.  Sit or lie comfortably, place one hand on your upper chest, place the other ...
Fri, 8 May, 2020 at 3:28 AM
Day 2- Deep belly breathing
During diaphragmatic breathing, air enters the lungs, your chest does not rise and the belly expands. It is the basis of almost all meditation or relaxati...
Fri, 8 May, 2020 at 3:29 AM
Day 3- Age of Distractions and Mindful Listening
We live in an age of distraction and there is no chance of things slowing down, and we should recognize that slowing down is not only necessary to thrive, ...
Fri, 8 May, 2020 at 3:30 AM