- Diaphragmatic breathing is done by the use of a muscle called the diaphragm.
- Sit or lie comfortably, place one hand on your upper chest, place the other hand under your ribcage, breathe through your nose, and breathe out through your mouth.
Day 1- How to take diaphragmatic breaths Print
Created by: Team Rx.Health
Modified on: Fri, 8 May, 2020 at 3:28 AM