- During diaphragmatic breathing, air enters the lungs, your chest does not rise and the belly expands.
- It is the basis of almost all meditation or relaxation techniques as it activates the parasympathetic nervous system, which can lower your stress levels and reduce your blood pressure.
Day 2- Deep belly breathing Print
Created by: Team Rx.Health
Modified on: Fri, 8 May, 2020 at 3:29 AM