Self help mindfulness apps 4

• Headspace- Mindfulness App
• Calm-Meditation app
• Insight Timer-Meditation app
• Litesprite- Clinically-validated mental health video game

Guided mindfulness 5

• Free Guided Meditations-UCLA Health
• Ginger-a mental health company
• Virtual Group Sessions for free-Mindspace
• Headspace-meditations, sleep, and movement exercises
• Insight Timer-Mindfulness Meditation

Virtual therapy resource guide 3

• Coa-Online therapist-
• For free therapy & Psychiatry-Talkspace
• Real- Virtual therapy