Self help mindfulness apps

Headspace- Mindfulness App
Research shows that mindfulness or meditation can reduce stress, anxiety, and depression and can have a significant impact on the workplace. Headspace is of...
Mon, 20 Apr, 2020 at 10:47 AM
Calm-Meditation app
This App is making a number of meditation sessions available for free to users.  To visit the website: https://blog.calm.com/take-a-deep-breath  To...
Mon, 20 Apr, 2020 at 10:45 AM
Insight Timer-Meditation app
The app offers around 24,000 free meditation routines to choose from – under categories like guided and unguided meditations, calming music, talks, sleep, b...
Mon, 20 Apr, 2020 at 10:48 AM
Litesprite- Clinically-validated mental health video game
Patient Engagement via Games. Our games help patients proactively manage chronic health conditions. Sinasprite Our first game Sinasprite uses eviden...
Mon, 20 Apr, 2020 at 10:52 AM