For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App, stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

For a more in-depth class experience, see our 6-week online classes

https://www.uclahealth.org/marc/mindful-meditations 

Health and Wellness Meditations

For an introduction to mindfulness meditation specifically designed for use by patients in hospitals or those experiencing health-related difficulties,  download the app, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

For a more in-depth class experience, see our 6-week online session at the link below

https://www.uclahealth.org/marc/patients 

For Downloading the app:

Play store- https://play.google.com/store/apps/details?id=org.uclahealth.marc 

App Store- https://apps.apple.com/us/app/ucla-mindful/id1459128935?ls=1 

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