The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exer...

Although people are thought to be the most contagious when they show the most symptoms, spread may be possible before people show symptoms.  References:...

If you are at a higher risk of having severe symptoms from COVID-19 you should: Stock up on supplies Keep away from others who are sick Limit close cont...

According to the CDC, if you have COVID-19 you should: Stay home from work, school, and away from other public places. If you must go out, avoid using any...

The WHO on March 11, 2020 declared COVID-19 a pandemic. A pandemic is a new virus that is spreading efficiently throughout the world. The term pandemic does...

Here are the 10 things which you can do: Stay home Monitor your symptoms regularly Rest and stay hydrated Call ahead before your doctor's appointme...

Although there have not been reports of pets becoming sick with COVID-19, the CDC recommends that people sick with COVID-19 limit contact with animals until...

According to the WHO, there is no evidence that a pet can transmit COVID-19.  References: 1. https://www.who.int/news-room/q-a-detail/q-a-coronaviruses

It is important to disinfect frequently touched surfaces. According to the CDC, most EPA-registered household disinfectants will be effective. View this lin...

Breathlessness impacts your quality of life. Abdominal breathing helps us to get enough air into the deepest part of our lungs to take the deepest breath ...