This may involve communication about the death of a loved one to their family members, deterioration of health status, positive test result for COVID-19, su...

Several community teams have developed interactive platforms. Be active in groups you like. Spend time with loved ones. Be in touch with friends, fa...

Remember, It takes time to adapt. Pick a physical activity of your choices like Yoga or even simple stretches. Spend at least one hour per day on your p...

Keep in mind; you are not alone. Be frank about experiencing panic and fear. Consult the doctor or the person you trust to share your feelings and s...

It is common to have apprehensions and panic regarding the future. However, worrying does not help. Avoid speculation and focus on facts. Do not believe...

Do not Google symptoms of any disease, trust doctors. Avoid frequently checking the latest COVID statistics. Do not be hesitant to seek help. Keep time a...