Basic Information

Importance of physical activity during this time of COVID-19
The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exer...
Mon, 6 Jul, 2020 at 4:25 AM
Can I get COVID-19 from someone who does not show symptoms?
Although people are thought to be the most contagious when they show the most symptoms, spread may be possible before people show symptoms.  References:...
Sat, 14 Mar, 2020 at 11:42 PM
What should I do if I am at high risk of serious illness from COVID-19?
If you are at a higher risk of having severe symptoms from COVID-19 you should: Stock up on supplies Keep away from others who are sick Limit close cont...
Sat, 14 Mar, 2020 at 11:46 PM
How can I manage my COVID-19 illness at home?
According to the CDC, if you have COVID-19 you should: Stay home from work, school, and away from other public places. If you must go out, avoid using any...
Tue, 30 Jun, 2020 at 5:23 AM
Why is COVID-19 called a pandemic?
The WHO on March 11, 2020 declared COVID-19 a pandemic. A pandemic is a new virus that is spreading efficiently throughout the world. The term pandemic does...
Sun, 15 Mar, 2020 at 12:15 AM
10 things you can do if you if you are a suspect or confirmed case of COVID-19?
Here are the 10 things which you can do: Stay home Monitor your symptoms regularly Rest and stay hydrated Call ahead before your doctor's appointm...
Mon, 6 Jul, 2020 at 4:35 AM
Can I infect my pet with COVID-19?
Although there have not been reports of pets becoming sick with COVID-19, the CDC recommends that people sick with COVID-19 limit contact with animals until...
Sat, 14 Mar, 2020 at 11:29 PM
Can I get COVID-19 from my pet?
According to the WHO, there is no evidence that a pet can transmit COVID-19.  References: 1.
Sat, 14 Mar, 2020 at 8:41 PM
What cleaning products should I use to protect against COVID-19?
It is important to disinfect frequently touched surfaces. According to the CDC, most EPA-registered household disinfectants will be effective. View this lin...
Sat, 14 Mar, 2020 at 9:51 PM
What can I do if I have mild shortness of breath?
Breathlessness impacts your quality of life. Abdominal breathing helps us to get enough air into the deepest part of our lungs to take the deepest breath ...
Mon, 3 Aug, 2020 at 5:39 AM