Smoking: How to Quit

Quitting smoking is the most important step you can take for your heart and lung health. While nicotine is addictive and quitting is challenging, millions of people succeed every year with a solid plan.

Why Quit Now?

  • Heart Health: Reverses the high risk of heart attack.
  • Cancer Risk: Greatly lowers the risk of many cancer types.
  • Daily Energy: Less shortness of breath and more stamina.
  • Financial: Significant long-term cost savings.

Your 4-Step Quit Plan

1. Preparation

  • Set a Date: Choose a low-stress day and stick to it.
  • Clear the Space: Remove ashtrays, lighters, and cigarettes. Clean clothes to remove the smoke smell.
  • Change Routines: Identify your hardest times (like after dinner) and plan a new habit, like taking a walk.

2. Support & Medicine

Research shows that a combination of support and medication is more effective than using either method alone.

  • Counseling: Use phone lines (1-800-QUITNOW), internet apps, or group support.
  • NRT Options: Nicotine gum, patches, or lozenges (over-the-counter).
  • Prescriptions: Medications like Bupropion or Varenicline (Chantix) contain no nicotine.
    Note: Discuss options with your provider. Medications have side effects and contraindications (e.g., Bupropion is not for those with a history of seizures).

Important: Vaping & E-Cigarettes

Vaping and e-cigarettes are NOT approved tools to help you quit smoking.

These devices still deliver addictive nicotine and other chemicals that can negatively affect your heart and lungs. Rely on approved methods from your provider instead.

Managing Withdrawal & Weight

Withdrawal can cause restlessness or hunger. Symptoms peak in the first two weeks. To avoid weight gain:

  • Increase physical activity to manage stress and burn calories.
  • Use sugarless gum instead of food to replace the "hand-to-mouth" habit.
  • Do not go on a strict diet while quitting; focus on one major change at a time.

What if You Slip or Relapse?

Relapse is common—most people try several times before quitting for good. The key is to keep trying:

  • A "slip" (1-2 cigarettes) isn't a failure. Get back to your plan immediately.
  • If you relapse, analyze why it happened and adjust your plan for next time.
  • Reward your small successes. Every day without a cigarette is a win.
  • Important: Do not smoke at all. Not even one puff!

How We Can Help

Our medical staff is ready to support your journey. Your doctor can:

  • Tailor a quitting approach that fits your lifestyle.
  • Prescribe medicines to reduce cravings and withdrawal.
  • Refer you to specialized "quit smoking" programs or local support groups.
  • Help you track the immediate health benefits you are achieving.