Your body is expert at adapting, but tracking small changes can save your life.
Why tracking matters
Your heart often compensates for added strain by working harder, meaning you might not notice symptoms immediately. By the time you "feel" sick, the condition may have worsened. Tracking helps you spot the trends early.Which symptoms should I track?
Work with your doctor to create a specific plan, but these are the most common signs that your heart needs attention:Breathing & Energy
- Shortness of breath during daily routines.
- Difficulty breathing when lying flat (needing more pillows to sleep).
- Waking up suddenly short of breath.
- Extreme fatigue or tiredness.
Physical Changes
- Swelling (Edema): Look for fluid collecting in ankles, legs, and feet.
- Heart Rate: A racing or throbbing sensation.
- Confusion: Impaired thinking (ask your family to watch for this).
⚖️ The "Daily Weight" Rule
Sudden weight gain is often the first sign of fluid retention. Weigh yourself every morning and contact your doctor if you notice:- Weight gain of 2-3 pounds in a single day.
- Weight gain of 5 pounds in a week.
Other factors to watch
- Appetite: Feeling full quickly or losing interest in food.
- Sleep: Difficulty falling or staying asleep.
- Blood Pressure: Keep a log of your daily numbers.