"While there is no one-size-fits-all for meal planning, these tips can help guide you toward better daily nutrition:
Eat four to six small meals daily.
Stay hydrated — drink enough to keep your urine light yellow to clear — with water, broth, tomato juice, or a rehydration solution.
Drink slowly and avoid using a straw, which can cause you to ingest air, which may cause gas.
Prepare meals in advance, and keep your kitchen stocked with foods that you tolerate well (see list below).
Use simple cooking techniques — boil, grill, steam, poach.
Use a food journal to keep track of what you eat and any symptoms you may experience."