If you have diabetes, nerve damage, circulation problems, and infections can lead to serious foot problems. However, you can take precautions to maintain healthy feet.
Tips for Healthy Feet-
- Check your feet every day for cuts, redness, swelling, sores, blisters, corns, calluses, or any other change to the skin or nails. Use a mirror if you can’t see the bottom of your feet, or ask a family member to help.
- Wash your feet every day in warm (not hot) water. Don’t soak your feet. Dry your feet completely and apply lotion to the top and bottom—but not between your toes, which could lead to infection.
- Never go barefoot. Always wear shoes and socks or slippers, even inside, to avoid injury. Check that there aren’t any pebbles or other objects inside your shoes and that the lining is smooth.
- Wear shoes that fit well. For the best fit, try on new shoes at the end of the day when your feet tend to be largest. Break in your new shoes slowly—wear them for an hour or two a day at first until they’re completely comfortable. Always wear socks with your shoes.
- Trim your toenails straight across and gently smooth any sharp edges with a nail file. Have your foot doctor (podiatrist) trim your toenails if you can’t see or reach your feet.
- Don’t remove corns or calluses yourself, and especially don’t use over-the-counter products to remove them they could burn your skin.
- Get your feet checked at every health care visit. Also, visit your foot doctor every year (more often if you have nerve damage) for a complete exam, which will include checking for feeling and blood flow in your feet.
- Keep the blood flowing. Put your feet up when you’re sitting, and wiggle your toes for a few minutes several times throughout the day.
- Choose feet-friendly activities like walking, riding a bike, or swimming. Check with your doctor about which activities are best for you and any you should avoid.
- Be sure to ask your doctor what else you can do to keep your feet healthy.
Please watch the below video on "Foot Care for Diabetics"
References- 1. CDC. (2019, December 4). Diabetes and Your Feet. Centers for Disease Control and Prevention. http://cdc.gov/diabetes/library/features/healthy-feet.html
2. HCA Patient Education about Diabetic Foot Care. (2016, May 3). HCA Patient Education about Diabetic Foot Care. YouTube. https://youtu.be/aOrMYSfxja8