The perception of disease associated with cancer treatment is exacerbated by a mental health diagnosis received during treatment. Commonly associated psychological conditions include post-traumatic stress disorder (PTSD), depression, and anxiety.

Here are a few best Apps that help you with better habits to bring the best results-

1. The Mindfulness AppA 5-day guided practice and introduction to mindfulness will get you started, and timed guided or silent meditations ranging from 3–30 minutes will fit into your hectic schedule. Available from iPhone and Android
2. BuddhifyThe Buddhify app teaches you how to handle difficult feelings, decreases anxiety and stress, and encourages sleep. Available from iPhone and Android
3. MyLife MeditationMyLife Meditation will help you can track your mood and overall progress, and check-in with yourself daily. Available from iPhone and Android
4. Insight Timer
Thousands of meditations are available on Insight Timer to help you relax and sleep better. Available from iPhone and Android