"While there is no one-size-fits-all for meal planning, these tips can help guide you toward better daily nutrition:

• Eat four to six small meals daily.

• Stay hydrated — drink enough to keep your urine light yellow to clear — with water, broth, tomato juice, or a rehydration solution.

• Drink slowly and avoid using a straw, which can cause you to ingest air, which may cause gas.

• Prepare meals in advance, and keep your kitchen stocked with foods that you tolerate well (see list below).

• Use simple cooking techniques — boil, grill, steam, poach.

• Use a food journal to keep track of what you eat and any symptoms you may experience."

References:

1. https://www.crohnscolitisfoundation.org/diet-and-nutrition/what-should-i-eat